Having a poor posture is something that we make ourselves out of a habit. It is not what you get with your birth.
However, you can change or improve your posture within a couple of weeks with the help of some effective ways. And this article is going to give you a guideline.
Balance: At first, you need to have a good balance. Adjust your posture standing near a wall or in a doorway. Raise one of your legs and bend at your knees so that your thigh becomes parallel to the floor. Hold on to that position for about 20 seconds. Repeat the same on another side.
If you feel you cannot hold on to that position for long, you can steady yourself by reaching out to the wall or doorway. By practicing this pose for a particular period, you will be able to be steady without gripping the wall. Thus, you can improve your posture by balancing.
Alignment: To do this position, you need to put your heels against the wall. After that, step out the length of your foot away from the wall. Lean back until your back touch the wall.
Push your head back, and keep it a level until it touches the wall. Hold it for about 20 seconds. By this time, you will improve your alignment enough as well as your posture.
Alignment in Movement: To get this position, you need to use a balance ball. Sit down on your knees with a 90-degree angle. Keep your knees and head still. Use your pelvis to move the balance ball in circles.
Try about three circles at the beginning toward the left and three circles to the right. It will eventually bring you up in a position to improve your posture.
Besides, you can do posture correctors work in 2020. The posture correctors can improve your posture and also reduce pain with the right application. If you have acute spinal or back pain, this can be an excellent option for you.
So, these are the ways you can improve your posture.