There are many health benefits of almonds. They are source of protein and healthy fats and can help manage weight, obesity, and diabetes. However, almonds are beneficial for women in multiple ways.
Almonds are proven to be the nutrition filled nuts and are considered as the King of Nuts by many. Almonds are a superfood that promote internal as well as external health, women can immensely benefit from the nut, whether it is about enhancing beauty, controlling body fat or easier pregnancy.
Almonds and Facial Beauty
Almonds have a form of Olein Glyceride called Linoleic acid that helps the contraction of acne, blackheads and troubled skin. Almonds are now being used as an ingredient in various cosmetics, complexion serums and other skin care products that highlight high vitamin content. Simple homemade face packs made that include almonds are a beauty aid and can result in a rejuvenated and clear face.
Almonds are packed with many minerals such as magnesium, calcium and Zinc; these minerals are essential for maintaining nourished hair. Hair loss and thinning of hair volume are issues caused by factors such as stress, environmental pollution and lack of nutrition.
Almonds and Weight Loss
Almonds are rich in healthy unsaturated fats. There are 14gms of unsaturated fat and 6gms of protein present in 1oz of Almonds. A handful of almonds may have satiating properties that promote feelings of fullness, which may keep hunger at bay between meals. When consumed as a snack they curb cravings and consequently result in lesser overall food intake. Therefore, regular Almond intake may prove to be a simple weight control procedure.
Women on an average require at least 12gms of unsaturated fat per day to lower triglycerides and reduce the risk of developing high cholesterol. A single 1oz serving of Almonds sufficiently fulfils this requirement. The monounsaturated fat, in form of Oleic Acid present in Almonds, helps the body better absorb vital nutrients such as vitamin A,B,E and K. In conclusion, it may be beneficial for women to cut down on other sources of fat and raise Almonds as their primary source of Monounsaturated fat.
Almonds skin contains natural pigments called flavonoids, which have potent antioxidant and Anti-inflammatory properties. Flavonoids work together with vitamin E and C contents of Almonds to increase antioxidant activity and lower harmful cholesterol.
Benefits of Almonds During Pregnancy
Women the Mother of Mankind, shoulders the greatest responsibility known to the human species, giving birth to children. It is vital for an expectant mother to monitor food intake for her own as well as the health of the unborn baby.
Almonds contain Folic acid (1oz= 14micrograms) which is essential for cell growth and tissue configuration. Folic acid is therefore important for the healthy growth of the fetus and lowering risks of birth defects.
Almonds are a complete food and contain numerous nutrients that support a healthy pregnancy. A good calcium content helps promote proper formation of the baby`s bone structure and density. Folate (vitamin B9) present in Almonds is critical for healthy formation of brain and nervous system of the unborn baby. Folate also provides protection against Neural tube defects.
You may be surprised to know that Almonds also benefit controlling mood swings. A natural substance called Phenylalanine present in Almonds can alter our mood and cognitive function. This natural substance gets easily absorbed into the brain and in turn starts producing hormonal chemicals such as Adrenaline and Dopamine. These relax the body and boost brain function.