This article offers bonus hot tricks which have been proven to build the best body every. You have probably spent a lot of time in the gym ad you already know how to eat well for optimal muscle building. Some old rules of healthy dieting are: taking small food portions after every 2-3 hours; taking healthy fats; 30 grams of intake for every meal; and quality carbs that include veggies, whole meals, and complex carbohydrates. These rules are used everywhere and they work for those who are serious. If you have a new fitness goal of shredding your body, you need new tricks which will get you a crazy toned body.
Cheat the diet
A strict diet entails a lot of cheating. Longer dieting periods could reduce the leptin hormone level in your body. Leptin hormone is responsible for raising the metabolism. The body needs to be surprised with different foods so that the constant level of leptin shoots. This offers a metabolic boost that facilitates burning of more calories. A cheat can be a single day for every week.
Take realistic fat composition measurements
Do not underestimate your body fat level. You should view your body in a realistic way so that you don’t get frustrated when the diet reaches a plateau. If you can get real about your body mass, you will be well equipped for a better routine of fat loss. Do not rely too much on online calculations or the body fat scales. What you need are skin calipers with a precise body fat measurement.
Switch your light training to high-intensity reps. Try low reps with heavier loads as opposed to high reps and lighter weights. Heavy loads will help your body to keep its mass composition. Do not stop to push yourself harder so that the body doesn’t take it as a signal for unwanted muscle mass. As you continue with your fat cutting routines, maintain the muscle building program.
Abs are built in the kitchen
You should not work on your abs endlessly. Over training will give negative results because the muscles are not recovering well. You know how to get ripped abs the moment you understand the process of muscle building. Take enough proteins every day and make necessary changes for the special feed backs of your body. While there is no perfect diet for ripped muscles, you need to take in reasonable calories, carbs, and protein. Let your workout sessions be moderate for instance 1 to 3 abs sessions every week will enable you to maintain your abdominal abs size as you cut on weight. Do not forget to take enough water to boost your metabolism. If you remain dehydrates as you try to get shredded, the whole process is derailed.