Do you know that stress and fertility are co-related? Yes, they are. Although stress does not directly affect your fertility, it adversely affects physiological conditions which in turn impact on fertility.
According to recent research studies, 1 out of 6 women has a problem getting pregnant or staying pregnant. It is hard not to be worried when you face negative test results month after month and it is also common to feel disappointed and stressed out.
Stress is the primary cause that not only delays pregnancy but also harms your physical as well as mental health. So, if you have fertility tests performed and found no medical reason for your infertility then it is time to evaluate your stress levels.
However, the good thing is if you are experiencing delayed pregnancy due to stress, it cannot cause permanent infertility, says Dr. Arpitha Reddy, fertility expert in Hyderabad. Hence, if you are planning for a baby, it is important to bring your stress levels under control.
Mums, the best fertility treatment hospital in Hyderabad offer you some ways by which you can de-stress and increase fertility.
Ways to reduce stress and boost fertility
Here are 5 natural ways to reduce stress and increase your chances of getting pregnant.
Fertility experts say that doing a regular exercise can increase fertility. Because exercise not only maintains overall health but also releases endorphins, a hormone responsible for relaxing the body and staying active. Staying active helps to boost your mood and lessen the risk of stress, anxiety, and depression.
Make sure to exercise for at least 30 minutes a day to keep the stress away when trying to conceive.
2. Spend time with your partner
You may see your partner every day, but how much quality of time you spend together?
Rather than sitting alone, make time to actually connect with your partner. Share all your stresses and worries with him and ask for comfort to be there for one another. Simply talking about your feelings and worries with your partner can help reduce stress and increase your chances of getting pregnant.
3. Eat Right
Eating healthy is another way you should follow when trying to conceive. What you eat has a great effect on how you feel and also can increase or decrease your stress levels. Research studies have shown that foods high in fiber and healthy carbohydrates make the brain increase serotonin production.
Thus, include fresh fruits, vegetables, and rice to your diet. Avoid sodas, baking sodas, and fast food to boost your fertility.
4. Practice relaxation techniques
Relaxation techniques such as yoga, meditation, and breathing exercises can help to relieve your stress and strain. Most importantly, meditation is recognized as a practice with numerous health benefits, including reducing stress. Yoga is also well known to reduce the production of stress hormones, and some yoga postures improve the production of reproductive hormones and increase fertility.
5. Take a vacation
Many people don’t take vacations often enough. In fact, vacations are one of the best ways to feel relaxed and escape from your daily worries. Spending time and enjoying life with loved ones helps in relieving stress and keeps the relationship strong. Therefore, find a place that you and your partner enjoy and go on a trip when you are trying to conceive.
Remember, infertility certainly causes stress but stress does not cause infertility. If none of the above methods seem to help you relieve stress, it is recommended that you meet a fertility specialist. Our fertility specialist in Hyderabad at Mums fertility center helps you with alternate methods to reduce stress and boost fertility.