Owing to competition driven and tension-laden life, we face many health issues. These health issues live on as we grow old. So proper diet, exercise, and health food supplements are required to curb these health issues and to achieve the fitness required to stay healthy and happy. When it comes to diet, you must choose healthy over tasty, but what if healthy is tasty as well? Yes, that is possible all you need to do is consider some good recipes that combine health and taste together into one. But if you don't have time for that, then consider some natural food supplements, that are loaded with nutrition values and are safe at the same time.
Examples of adaptogenic herbs and their role as stress, anxiety and pain relievers
Herbs have been used as food or medicine for many years more effectively and safely. They are known to provide quality and alternative dosage as compared to the majority of prescription drugs. Many of such herbs are called adaptogens meaning that they have an ability to provide varied physiological and emotional benefits for multiple conditions. They also have proved to stabilize effect on the whole body without any side effects to the body.
Ashwagandha is a popular example of an adaptogenic herb. It is popularly used in India and for many years it has been used as Ayurvedic medicine for cognition-facilitating, anxiety, stress, ulcers, and more other health conditions. Its main role in the body is to reduce stress and anxiety in the body. It performs such roles by stimulating neurotransmitters in the brain that affects body mood. As a result, this will help to aid the calming effect in the body. In addition to its stress relief, it also refreshes your mind and body. It also calm, soothes the nervous system and hence enabling you to sleep naturally hence promoting quality sleep.
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Passionflower and its health benefits
Passionflower is one of the popular examples of adaptogen herbs. Mostly it is taken as tea or food supplements but the main form of its consumption is in a liquid form. At times, passion flower can be brewed and branded in a form of warm passion flower tea which is consumed an hour before bedtime to cure insomnia. Passionflower acts as a mild stimulant and as a result majority of those who take it always have joy in life.
Ashwagandha's health benefits are innumerable. Regular consumption of this herb can show positive effects on the body.
It has anti-carcinogenic properties i.e. it helps to kill or slow down the growth of cancer cells. Ayurvedic medicinal practitioners mentioned that Ashwagandha helps in killing bacteria that cause infections. It acts as a cyclooxygenase inhibitor and helps reduce pain and inflammation. It is also effective in treating problems related to rheumatologic disorders.
When taken orally, this herb helps in treating urogenital, respiratory tract and gastric infections. This herb is known for its cardio-protective properties and helps strengthen heart muscles and lowers LDL cholesterol. Few studies mentioned that hypolipidemic properties in this herb help lower blood cholesterol. Anti-stress properties in it can calm your muscles and improve your mental health as well.
Antioxidant properties in it help neutralize free radicals that are produced during metabolism. It has immunomodulatory properties as well i.e. it helps boost immunity levels. Hemo-poetic properties in it help enhance the count of platelets, WBC, and red blood cells. Aphrodisiac properties in it help in enhancing fertility and vitality. Anticonvulsant properties in it help prevent seizures and convulsions. Antioxidant properties along with cytoprotective properties in it helped help fight against cataract infections