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Health Supplements to Prevent Hypertension
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High blood pressure, or hypertension, can be very dangerous and many people who have the condition do not even know that they have it due to the absence of any symptoms. Some of the most common causes of high blood pressure include genetics, lack of physical exercise, bad daily diet, stress, alcohol, high salt intake and the use of some medications. A person's risk of high blood pressure increases are they age due to the fact that the elasticity of the artery walls naturally deteriorates over time.

When there is no known cause of a person's high blood pressure, the condition is called primary hypertension. When a person's high blood pressure is caused by a known medical condition, such as kidney disease, the condition is referred to as secondary hypertension.

There are now many health supplements in the marketplace that can be used to prevent and treat high blood pressure. Featured below are some of the most widely used supplements:

1. Potassium
Potassium aids kidney function and can help the kidneys to excrete excess sodium, which is one of the most common causes of high blood pressure. The doctors said that it helps keep your blood pressure in check—partly by countering the effects of sodium (Health Communities). Fortunately, there are a lot of cheap multivitamin supplements around that also contain a range of essential minerals, including potassium. The mineral can also be found naturally in certain foods, such as bananas, potatoes and certain fruits.

2. Vitamin C
Vitamin C supplements are not usually required because vitamin C is available in abundance in fruits and vegetables. Making sure that a person is consuming enough vitamin C each day is important because the vitamin has been shown to reduce the blood pressure in people with moderate hypertension.

3. Garlic
Garlic thins the blood, which can significantly reduce a person's high blood pressure according to researchers in Australia. Many people, however, find eating raw garlic cloves to be particularly unpleasant. Fortunately, it is now possible to buy odorless garlic supplements.

4. Calcium
Many of the most popular multivitamin supplements do not contain the full recommended daily allowance of calcium, so taking separate calcium supplements is often advisable for those suffering from high blood pressure. The mineral plays a vital role in blood vessel constriction and relaxation, so many experts believe that it can help to reduce blood pressure.

5. Coenzyme Q10
This antioxidant helps to dilate the blood vessels, which can help to keep an individual's blood pressure at normal levels. Many people buy CoQ10 supplements, but the antioxidant is also found naturally in fish and white meat.

As you can see, there are many different supplements that a person can take in order to prevent hypertension. Some of the supplements featured in this article can also be used to treat hypertension as well. That said, if you are suffering from high blood pressure, it is important that you book a consultation with your primary care physician. This is because hypertension can be a very serious condition and in many cases, sufferers of the condition need potent prescription medications in order to manage or treat their condition.

Related article: Effective Foods For Combating Hypertension


1. Centers for Disease Control and Prevention (CDC) (September 12, 2012) High Blood Pressure Basics [Youtube file] Retrieved on January 12, 2015 from https://www.youtube.com/watch?v=mjTMZ_sm0LQ

2. Untitled photograph. Retrieved on January 12, 2015 from http://effectivehealthcare.ahrq.gov/ehc/assets/Image/Screen%20Shot%202013-04-05%20at%207_36_49%20PM.png

3. Health Communities (July 5, 2013) Too Much or Too Little Potassium. Retrieved on January 12, 2015 from http://www.healthcommunities.com/electrolyte-imbalance/too-much-potassium-too-little-potassium_jhmwp.shtml

4. Hope, J. for The Daily Mail (August 18, 2010) A garlic tablet a day... It could keep high blood pressure at bay, Retrieved on January 12, 2015 from http://www.dailymail.co.uk/health/article-1304121/Garlic-tablets-Can-lead-lowering-blood-pressure.html

Disclaimer: All of the information stated here is not intended to replace a professional medical advice of a physician.

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  .   Phil Langer
Nootropics made from natural herbs can also be used to treat hypertension. Piracetol is one such supplement, see Piracetol reviews.
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