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Health benefits of infra red sauna vs traditional sauna
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Infra red sauna heats up your body and not so much the air around you, therefore it is easier on your heart allowing you to sweat for 40 minutes to 1 hour at a time. In a traditional sauna the air is heated up making it hard to breathe and accelerating your heart beat, therefore you can only sit for about 5 minutes at a time. In a infra red sauna your body is penetrated by the heat much deeper than in a traditional sauna, therefore amount of toxins in your sweat is 20% higher than traditional sauna. For a list of all benefits including Prevention of Heart DiseaseDetoxification, Immune System Stimulant  visit my site where facts and citations are available for you to see and consider when choosing which sauna you want to have in your home.

Yuri Perett

http://www.dreamsauna.com

 

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