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Egg Diet Magee
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More recently, it was believed that eggs are a health adverse. Their use was limited because of high cholesterol, nutritionist’s content. But recent studies have shown that damage to this product are severely exaggerated. In addition to use eggs food can be not only in large quantities but generate necessary. They a strong feeling of satiety, a good half of the day and does not cause high cholesterol. And with a set of products to promote weight loss.

Egg diet Magee

This principle is based on a diet, which is also called the diet Magee. His uniqueness lies in strict accordance with the intended menu. Edit products or conditioned for breakfast and dinner, you will not get. As well as are not allowed to add apple cider vinegar for weight loss and other stimulants digestion. Violation chemical "conversations" contact organism products will "no" to all of their efforts in order to leave overweight.

If the apparent limitations, egg weight loss diets are associated with one healthier. eggs include calcium, iron, iodine, phosphorus, vitamin C, A, B, D, E. niacin substance included in the unique composition of the useful product, to receive other foods is impossible. It stimulates the brain, improves coordination, focus and memory. Therefore, as the eggs are recommended in the period of active growth of children and adults.

The primary component of a calorie diet is low - just over 100 kcal. According to diet must refrain sweets? Allowable drink sugar substitutes and diet soda.

Other diet requirement:

•    Allowed tea and coffee without cream, milk and sugar;
•    Cooking vegetables, use clean water, not broth. eat spices, onions and garlic;
•    If the feeling of hunger can make a snack of carrots, cucumbers or lettuce leaves. However there should be a product of more than 2 hours after a meal;
•    Do not change places with breakfast and dinner on the contrary;
•    Sports, Than you do not have time to visit the gym for 30 minutes a day to devote to a pedestrian walks;
•    If the volume of the product is not specified, there can be any number;
•    Do not need to take vitamins.

Egg diet for 1 week

This quick weight loss a possibility that cannot be practiced often. During dietary compliance does not occur muscle weakness and mood changes, which are typical of malouglevodnyh diet? However unpleasant symptoms disappear immediately after returning to the diet.

Eggs - indefinitely.

Vegetable salads, or cooked vegetables - each amount of. Hence vegetables to eat squash, zucchini, squash, eggplant, dry or green beans, peas, carrots. One of the meal to eat one type of vegetable.

Limited number. Allowable fruit apricots, pears, apples, pineapples, kiwis, peaches, melon, watermelon, plums, tangerines, oranges pomelo. However can eat almost any kind of restrictions, so this option is often referred to as the food of egg-orange diet.

•    From vegetables - potatoes.
•    Fruit - bananas, grapes, figs, dates, mangoes.
•    Fats, sweets, flour products.
•    Tea and coffee is replaced with water.

Egg diet for 2 weeks

More intrusive option, which does not cause discomfort and bad health. Through active use of the grapefruit diet has another name - the egg-diet. Miracle grapefruit tree is effectively breaks down fat, turning it into energy.

Time dieting does not usually have the feeling of hunger, as proposed meal. Snack are not welcome, and there is no supper. However lunch, so lunch is shifted closer evening. There after 19:00 prohibited. Eat vegetables should be fresh or cooked without oil.

Egg diet: Menu 2 weeks

Monday:

•    1 Breakfast - 2 eggs, grapefruit, coffee;
•    2 breakfast - 2 eggs, tomatoes, tea;
•    Lunch - salad without dressing, grapefruit, tea.

Monday:

•    1 Breakfast - 2 eggs, grapefruit, coffee;
•    2 breakfast - two eggs and grapefruit tee;
•    Dinner - lean meat, cucumber, tomato, lettuce, celery.

Tuesday:

•    1 Breakfast - 2 eggs, grapefruit, coffee;
•    2 breakfast - two eggs with spinach, herbal or green tea;
•    Lunch - 2 eggs, low-fat cottage cheese or cheese fat content of not more than 17%, beets, cabbage, tea.

wednesday:

•    1 Breakfast - 2 eggs, grapefruit, coffee;
•    2 breakfast - two eggs with spinach and black coffee;
•    Lunch - boiled fish, salad without oil, coffee.

Thursday:

•    1 Breakfast - 2 eggs, grapefruit, coffee;
•    2 breakfast - two eggs with spinach and black coffee;
•    Lunch - boiled fish, cabbage, lettuce, black coffee.

Friday:

•    1 Breakfast - 2 eggs, grapefruit, coffee;
•    2 breakfasts - fruit (salad components 3-4);
•    Dinner - steak of lean beef, cucumber, tomato, lettuce, celery, coffee.

Saturday:

•    1 Breakfast - 2 eggs, grapefruit, coffee;
•    2 breakfasts - cooked chicken, grapefruit, tomato;
•    Lunch - chicken, carrot, tomato, cabbage, coffee.
•    Corresponding to the first menu in the second week.

Egg diet: reviews, resulting in

Egg diet for 7 days you can get rid of 3-4 pounds excess weight. This recommended for fasting days, or fast weight loss with Venus Factor Program By John Barban. Second option allows you to achieve the same results, but in two weeks with full rations.

Stick a pleasant diet every three months behind. So can save harmony that is required to return the egg diet for you!

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