The dermatologist Says, a bestseller in the US has increased the book The Cellulite Solution Dr. Howard Murat. To come over cellulite, skin cells must be consumed to strengthen the walls of blood circulation and stimulating agents. Almost all of them are Able to receive daily food.
Murat recommends that all for their daily menu off plenty of LECITHIN, fatty acids, amino acids and antioxidants containing foods.
Good helpers in olive oil and raspberries
Cellulite disposal will not have to eat less, but care must be taken in the menu that is Balanced.
Amino Acids that the body needs to produce Collagen and Elastin in the connective tissue, containing the most lean beef and chicken, lentils and beans. Fatty acids should eat plenty Kill move fish, replace butter and margarine with olive oil and Avocado snack for one day or a handful of nuts. Carbonated soft drinks Instead of drinking Pomegranate juice is worth - this is a real health drink.
Another skin healthy drink of fresh raspberries or frozen berries. Raspberries acts as a diuretic in the body, as well as Relieving PMS, or premenstrual tension, and in combination with mint rejuvenates the skin, bones and teeth.
A Nutrient very important in fighting cellulite include LECITHIN, Which Improved rein force the tissue and cell walls. Lecithin makes the skin more radiant and After all, we pay. Most are found in LECITHIN, soy products, eggs, spinach and tomatoes.
Mostly worn articular «Elixir» Glucosamine is known To improve the elasticity of the skin and connective tissue. More Murat recommends eating a daily dietary supplement of about 1,000 mg Arthroscopy Plus, Future, glucosamine, etc. Ultrasound.
Real « cellular killers » That are antioxidants strengthen the skin cells. Most antioxidants are found in berries and citrus fruits, as well as other fruits and vegetables. Eat every day as Different colored foods 2-4 servings of fruits and vegetables, 3-5 servings.
What is one serving?
1 fruit (100 g), or 2 dl 2 dl berries or fruit juice or 15 g of dried fruit berries, or 100 grams of raw or cooked vegetables or vegetable juice, 200 g or 30 g or 300 g of dried legumes mushrooms.
Why there is cellulite
Cellulite is considered to be one of the Main Causes of female sex hormone - estrogen, Which Affects the accumulation of residual Substances Deposits and fat in the body. If in the connective tissue accumulate too much fat, waste matter and liquid, are formed of the cluster, Which Are Able to SWELL up 50kordseks.
Cellulite Causing the fatigue and stress.
Young people will pay to avoid the inclusion of very narrow in jeans, because this affects the lymphatic drainage jet.
Non-essential to strengthen the connective tissue reduces the absorption of vitamin C activity, as well as impairs oxygen supply of the skin tissue, and other nutrients. At the same time waste Substances accumulate because they can no longer be Transports away from Tissues.
Three Tips to Fight Cellulite
1. Learn dry
Make a massage glove or PPU with PNU arc around the navel in a clockwise direction towards the groin. Then brush the waist, moving from the bottom as well as the spring of rib groin party. Stronger movements up and down from the road behind instep pass over the buttocks, groin, and thigh toward moving. Basic rule go in the direction of the larger lymph nodes, one way to move Several times.
2. Find the right cellulosic Cream
Spotting the Problem Areas
Daily anti-cellulite cream. Long-term (half a year), treatment with retinol containing cream significantly Improved the appearance of the skin. Cellulite cream Composition is also used aminophylline and theophylline, which is actually a bronchodilator drugs. The cream might also CONTAIN blood circulation stimulating cayenne pepper or capsaicin or. Cream or oil after lubrication Follow the above Directions.
3. Train at the right heart rate;
Young people can be the Underlying Cause of cellulite is that they are doing a workout too high pulse rate. Cellulite eats the so-called training fat-burning phase the heart rate is 110-130 beats per minute to 140 beats per minute fitter. The exercise 2-3 times a week for at least an hour in a row. Get more reviews about Joey Atlas Naked beauty review visit here