Normal training involves typical workouts like cardio exercises, strength machine, and common free weights which tend to form a comfort zone. Often, gym trainers tend to approve what clients love to do and this is wrong. The right way to train is to transform from an average fit person to an athlete. Trainers need to instill athletic mindsets in their clients by assimilating normal training with athletic movements to overcome plateaus and train purposefully. Check out the following rationales of athletic training.
1.Training for power is Awesome
Nobody hates to get strong. What is more interesting is increasing strength and power even though you are not targeting to be an Olympic champion. Doing sprits, Olympic jumps, and med balls will transform your body to an athletic physique. If strength is your base, consider spending time in taking it to high power levels. As years goes by, our bodies lose power thus the need to make our bodies more robust, leaner, and stronger. You may dedicate 4 months in your calendar year to training for power.
2.Focusing on Performance rather than physique
Typical training aims at general fitness like weight loss and achieving beach-ready bodies. An athlete is dedicated to all aspects of a fit body: stamina, flexibility, speed, agility, strength, ad explosiveness. Athleticism is all about performance improvement and not physical transformations. Mentality is key in making positive changes in spite of the many obstacles encountered. If you train like an athlete you will be inspired more by how well you perform and not how you look.
3.Planned energy system training
Energy system training must be well planned. There must be a strategic plan on dieting and training so as to ensure that the body is fuelled enough. Just the way you plan for your strength training, treat energy system training in a similar manner and ensure moments of high and low intensity. Later, you can go heavy with intensity by reducing the volume. Taking time to schedule your energy system training is not brain surgery and it will definitely improve the physical performance.
4.Improving body coordination
If you are very keen, athletic champions possess inherent coordination ability better than any other people. Advanced coordination is not an effect of genetic make- up but based on performance training. Athletic programs improve coordination of muscles and joints thus shielding he body from injuries caused by falling. Increased coordination enhances agility and nimbleness. Complicated movements rather than steady state exercises, are used during coordination training.
If you want to improve your physical performance consider enrolling for a workout program for athletic body ad you are guaranteed of the above 4 benefits.