For anyone trying to get a good sleep at night and failing, the first thing to look at is your mattress. The quality and compatibility of a mattress with your body shape and style is very important to get down, and chosen for you personally. What works for someone else might be terrible for you: we all enjoy a quality mattress that fits our own personality.
Some of us prefer the soft, expansive heat of a memory foam mattress. Others prefer the dissipating, cooling and sturdy factor of a latex mattress. What is important, though, is knowing why our bodies need the right kind of mattress support.
We are all different, and for that reason we need a specific form of mattress to fit our needs. While you might enjoy a soft and bouncy mattress, your partner may enjoy something a little firmer. Therefore, it’s important that you think about why you should take the time to invest in the right kind of mattress for you personally.
Finding Your Personal Preference
The quality of sleep that you get at night is determined by many things. From our state of mind upon going to sleep to the angles and shapes that we sleep in, it’s not just the mattress that is the determining factor. That being said, at the same time you will find that a good mattress can help to correct many of the problems that you have.
For example, a mattress can be the indirect cause of everything from back pain to joints that are out of place and bent. This is because, at night, when sleeping on the wrong kind of mattress, we subconsciously “make do” – meaning that your body tries to move and weave into a position of comfort as the mattress cannot provide that naturally.
So, what you find is that your bodies need mattress support. When we cannot provide that, we start angling and moving into shapes that are going to cause us problems when we wake up in the morning. This leads to our bodies feeling weak, damaged and distorted and can even cause problems such as spinal alignment being made to be incorrect.
There is a sea of problems that we can face when our bodies need mattress support. It’s why, for many people, turning to a latex mattress makes the most sense. It avoids being too firm and therefore uncomfortable to lie on, but it also ensures that you can get to lie out and enjoy a bit of support around your back.
The choice in the past was either a standard mattress, a firm mattress, or a memory foam mattress. The latex mattress from the likes of Vita Talalay looks to offer a good “Third Way” solution. By capitalizing on the flexibility of a memory foam mattress while using the posture assistance of normal mattresses, this looks to find a happy medium that allows you to easily stretch out and give yourself the help you need in feeling fine.
Mattress support that fits your body, personality and needs is not just a suggestion: it’s an absolute must. Make time and invest in this as soon as possible: it can be the difference between a good day and a bad one!