An elevated level of uric acid seems like a benign issue for those who haven't experienced its consequences. However, for the unlucky few who have tasted the wrath of sharp uric acid crystals, it's another story altogether. Gout, for example, is an excruciating condition. It can be an extremely debilitating issue depending on the person who has it. Uric acid shouldn't be taken lightly.
1. Drink plenty of water. Drinking water is definitely something that shouldn't have to be reminded to anyone at all. Unfortunately, a lot of people today are forgetting to drink water regularly. Whether if it's due to being busy at work or simply unaware, it's hard to argue that a considerable number of the population are not as hydrated as they should be. Funny and sad at the same time, apps that help people record their water intake are getting popular. But if that helps people stay hydrated and healthy, it's probably for the better.
2. Minimize meat intake. While humans are inherently omnivores, it doesn't mean that meat should always be the primary part of regular diet. Eating meat can be minimized for those who have unusually high uric acid. And honestly, even people who have regular uric acid in their body should consider taking their meat intake down a notch. If a meat-centric lifestyle is perpetuated, eventually, there are going to be painful repercussions. No, not because meat is a bad thing, but because one may end up not eating any vegetable at all. There are benefits and risks to eating meat - but most of it has to do with balancing nutrients properly and avoiding heavily processed ones.
3. Choose the right vegetables. Any good advice taken to the extreme can be harmful - even eating vegetables. Eating vitamins and supplements helps the body in recovery and general functions, but there's a point where too much vitamin intake has its own set of negative effects. In addition, there are plants that can contribute to uric acid levels such as legumes and nuts. These are definitely worth avoiding for people who are already suffering. Or for anyone who doesn't wish to experience the problem, in the first place.
4. Take supplements. It must be said that proper nutrition contributes a lot to health and well-being. The sad reality is that a balanced nutrition is out of reach in the context of modern living. Processed food is almost impossible to avoid because of its convenience and, honestly, taste. They're designed to be addicting delicious, after all. This is why the debate on whether supplements are necessary or just an option for those who can’t eat well is no longer a compelling one. No questions about it, one must take supplements to keep their bodies doing well. For starters - at least for people who have elevated uric acid levels in their body - try this uric acid support supplement. There are plenty of other options out there. But picking one isn't that difficult thanks to the numerous reviews that can be found easily on the Internet and specifically on online stores.
Taking the right steps to a healthier lifestyle will invariably be a good step towards regulating uric acid. Doing these things together is invaluable in avoiding gout and other uric acid problems.