Kefir is a product of milk which has been fermented in a culture medium of kefir grains. The milk use does not only come from cows but also other dairy animals like sheep, goats, or camel. Check out the health benefits of this powerful version of yoghurt.
The most deadly disease in the world is cancer. Cancer results from abnormal growth of cells, known as tumors. Probiotic drinks deter development of tumors through diminishing the production of carcinogens. These drinks also boost the immunity.
Milk kefir recipes are super easy. They are perfect meal plans for healthy and delicious desserts. All you need is kefir grains- the more the better- and raw milk. This combination is put in a glass jar and allowed to ferment for 12 to 36 hours.
The kefir grains contain microorganisms that catalyze fermentation. Milk kefir is rich in vitamin D, proteins, vitamin B, Calcium, Magnesium, and Phosphorous. It also consists of bioactive elements such as peptides and organic acids.
Bones need adequate calcium to remain strong. Porous bones are common phenomenal in older women and they increase the possibility of bone fractures. Kefir contains calcium and vitamin K2 hence it is one of the meals that improve the health of bones and reduce osteoporosis risk.
Kefir contains beneficial microorganisms that aid different mechanisms of the body like digestion, mental health, and weight loss. Yoghurt is a good probiotic product but kefir is more powerful due to the presence of many bacteria ad yeasts.
There are people who are unable to digest lactose, a type of sugar contained in dairy meals. Since kefir contains lactic acid bacteria and digestive enzymes, it comes with pre-digested lactose which can be tolerated by people who are lactose-intolerant.
Kefir is known to safeguard the body against bacterial infections through the actions of Lactobacillus kefiri. It suppresses development of bacteria that cause diseases like typhoid.
Probiotics facilitate restoration of a good balance of essential microorganisms in the alimentary canal. Kefir can curb diarrhea and other gut issues.
Conditions like asthma are cause by allergens and are perpetrated by a weak immune system. Kefir is known to mitigate allergic reactions and reduce risk of asthma.
The nutritional value of kefir is indispensable especially when it comes to regeneration of the digestive system. Actually, most people prefer kefir to yoghurt.