From infections to bleeding and more serious issues like a tumour or cancer, gynaecological diseases are a major concern among all women. Even a slight symptom like itching should be taken seriously, where the matter is resolved through professional assistance. Visit only the best gynaecology hospital in Hyderabad for related problems.
As they say, prevention is always better than cure. Hence, maintain a healthy and hygienic lifestyle to stay away from any gynaecological conditions. Here are some basic tips:
- Maintain a proper sleep cycle
Not many realize but an irregular sleep cycle, where you sleep late and get up late or hibernate during the weekends to make up for the weekdays, harms the body majorly. Such a routine leads to hormonal imbalance and also affects the neuroendocrine system disorder adversely. These can lead to several gynaecological diseases, including endometrial cancer and breast cancer. Maintain a regular body rhythm with at least 7 -8 hours of sleep in a day.
- Invest in a good shower gel/cream
A lot of thought should be put while buying soaps and shower-creams, as it directly comes in contact with your skin. A cheap product isn’t a ticket to infections, even an expensive product that is highly rich in chemicals can cause inconveniences.
- Maintain cleanliness, more so during menstruation
Using branded sanitary napkins/tampons and replacing them frequently is a must when you are on your periods.
- Be cautious while using feminine hygiene products
Over-using feminine hygiene products can lead to pH imbalance, leading to bacterial growth. It’s important to know your product before you use it.
- Hand-wash your innerwear
While washing-machine is a very convenient option to do your laundry, it is best to hand-wash your inner wear to maintain utmost cleanliness. Let it air dry post washing. Exposure to sunlight, even briefly, will help clean the bacteria completely diminishing the chances of any kind of infection.